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BDBC #1
I forget the actual percentage of how many people try to loose weight or decide they'll be healthier for the new year, but it's high. So why not start out the BDBC with a health related challenge?
This week (and hopefully weeks after this) you'll need to incorporate some type of fiber into a meal or dish. It could be anything, like your favorite recipe revamped with a fiber twist, a change you made to meals you eat regularly, etc.
Here are a few good sources (there are lots more though!) of fiber to get your mind jogging:
Oatmeal
Flax Seeds
Wheat Flour
Fiber One
Brown Rice
The Rules:
Entries must be posted before Sunday, February 10, 11:59 pm.
A photograph, recipe, or some kind of instructions must be posted to prove that you did it.
A short reflection (could just be a sentence!) about the challenge.
Have fun!
This week (and hopefully weeks after this) you'll need to incorporate some type of fiber into a meal or dish. It could be anything, like your favorite recipe revamped with a fiber twist, a change you made to meals you eat regularly, etc.
Here are a few good sources (there are lots more though!) of fiber to get your mind jogging:
Oatmeal
Flax Seeds
Wheat Flour
Fiber One
Brown Rice
The Rules:
Entries must be posted before Sunday, February 10, 11:59 pm.
A photograph, recipe, or some kind of instructions must be posted to prove that you did it.
A short reflection (could just be a sentence!) about the challenge.
Have fun!
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